In this live-recorded webinar, my colleague Glenn Mackintosh and I explore the science of willpower and self-control, offering participants a fresh perspective on how these mental forces truly work. We delve into emerging neuroscience insights that shed light on the fascinating mechanics behind willpower and guide participants in strengthening their mental resilience.
Glenn also introduces a unique opportunity to master the mindset for habit change and rewire their brains with the latest neuroscience-based strategies in a 12-week webinar series that I'll be leading in his online program, the Transformation Support Community.
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LINKS FROM VIDEO:
Find out more about the Creating Your Healthiest Habits Webinar Series
Find out more about the Transformation Support Community Online Program that contains my three habits webinar series.