In this episode, we discuss habits like emotional eating, bad sleep patterns, nail biting and mindlessly scrolling on our phones and also delve into habits which, I didn’t actually realise were habits! Like our reactions to people or situations as well as thought patterns.This is an inspiring chat backed by science and research. Gina discusses how self efficacy is the number one predictor of success.

Dr Cleo and I also chat about sacrifices we subconsciously make through our everyday habits and how to weigh up if they are compromising our peace. Gina has so much to say on topics like self control, comparison, values and the connection we crave as humans - and you bet we touch on it all!

Gina is all about consistency, not intensity. She says that setbacks don’t make you a failure, they make you human.

LISTEN HERE